Light On Nutrition Services

Hourly Consultation
Personalized nutrition & health assessment
Follow up email with goals, suggestions, and resources designed specifically for your needs.

Guided Grocery Store Trip
90-Minute Whole Foods Walkthrough
Explore the market with new eyes and learn how to read and understand product labels and ingredients. Discover new healthy foods to add to your diet, and leave armed with information on how to shop for you and your family.

Pantry Makeover
Up to 2 Hours
Begin your diet overhaul with a guided pantry makeover, upgrading food choices and removing tempting and unhealthy foods from your kitchen.

Menu Planning
Take the guesswork out of planning meals for you and your family with suggestions for delicious and healthy food to get you through the busy week.

Food Giveaways
During your sessions, you’ll receive surprise food samples that correspond with your diet plan and goals. Sample new products like kale chips, coconut oil, goji berries, raw cacao, quinoa, and more.

email925.352.5917Nashville Tennessee