Programs

Low fat? Healthy fat? Low carb? Whole grains? No grains? The questions surrounding optimal nutrition are endless. And the answers are too often contradictory and misleading.

Light On Nutrition offers customized programs designed to empower clients with knowledge and resources – to give you clarity and confidence as you nourish yourself and your family.

Total Transformation
Six Months, 10 Sessions, $900
Includes:

  • Ongoing Dedicated Phone & Email Support
  • Notes, Handouts, & Recipes
  • Menu Planning
  • Guided Grocery Store Trip
  • Pantry Makeover
  • Food Giveaways

Healthy and Happy You
Three Months, 6 Sessions, $575
Includes:

  • Ongoing Dedicated Phone & Email Support
  • Notes, Handouts, & Recipes
  • Menu Planning
  • Pantry Makeover or Health Food Store Walkthrough (select one)
  • Food Giveaways

Nutritional Boot Camp
One Month, 4 Sessions, $400
Designed to help you achieve your short-term nutrition goals.
Includes:

  • Ongoing Dedicated Phone & Email Support
  • Notes, Handouts, & Recipes
  • Food Giveaways

A La Carte
Hourly Consultation, $150

Guided Grocery Store Trip
90-Minute Whole Foods Walkthrough, $150

Pantry Makeover
Up to 2 Hours, $250

email925.352.5917Nashville Tennessee
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